So often journal writers forget the healing benefits of writing out thoughts and emotions in the form of a letter to a specific person. Writing an unsent letter is one such tool.

Music brings us back to specific moments in our life. Some moments are happy and some are sad. Music has the ability to propel us to tears or smiles instantly.

Students begin learning to journal early in their education. The reasons behind this practice are that journal writing assists students in a vast array of areas. Building a habit, such as journal writing, has proven to enrich the student’s ability to reflect and process...

Smartphones are now the norm for those who journal. Below are three top ‘FREE’ Android APPS that you can find on the Google Play Store . . . check them out!